Healing Alternatives Meditation Center

Awaken to Physical and Spiritual Healing
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Menu of Services, Classes and Training in:

  • Mindfulness Meditation
  •  
    Reiki
  •  
    Hypnotherapy


ONLINE CONSULTATIONS
*Learn practical techniques for dealing with stress, anxiety, hypertension, anger and depression.
*Have a private meditation class for relaxation or spiritual awareness.
*Experience a distance energy healing session.
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GROUP CLASSES
 
MEDITATION
Introduction to Mindful Awareness Meditation
This class introduces you to the philosophy of mindful awareness  as well as proper posture and breathing techniques. With just this first class you will feel relaxed, may experience a better nights
sleep, lower blood pressure and heart rate as well as a feeling of peace and joy. Great for those
new to meditation as well as experienced meditatiors.
$10  Gratutude donation
Group Meditation Classes

The foundation of our practice is Mindfull Awareness Meditation*. This is a wonderful practice for

real people who have busy and noisy lives. It has very practical applications such as stress reduction, increased focus and better overall health, yet with regular practice can be a wonderful spiritual path bringing inner peace and happiness. Each week brings different insights. Our classes are designed to be eqaully benefitial to beginners and advanced practitioners alike.  Please join us.

*Once in a while we will explore a meditation technique like chanting/drumming, candle gazing, self-hypnosis or guided visualitation.

$10  Gratutude donation

The Sacramento Meditation Meetup Group

Learn and practice Mindfull Awareness Meditation*. This technique not only has wonderful physical benefits, but with regular practice teaches us patience and kindness bringing us inner peace and happiness. Living in Mindfull Awareness is the goal. The meetups are designed for beginners in

mind but are equally beneficial for experienced practitioners.

*Once in a while we will explore a meditation technique like chanting/drumming, candle gazing,

self-hypnosis or guided visualitation.  $10  Gratutude donation

Click here to join.

FUN-damental Meditation for Kids* (7 to 12 Years Old)

Most people would think that meditation would be difficult for a child since it is difficult for

most adults. On the contrary.  Meditation gives children the opportunity to use their imaginations

without limits. It’s like listening to a story, but instead of looking at the pictures in the book, they

create the pictures in their minds assisting them in developing their creativity.
Meditation also helps children to build self confidence and gain focus which helps them in all aspects

of their lives including academic, athletic and social.
In addition, they begin to understand their emotions, helping them to develop better relationships.

*Contact us for information on offering this class to your social or academic group.

PLEASE NOTE: This class is intended for children who have developed age appropriate social skills.

 

REIKI

Komyo Reiki Kai Certification Training

Reiki is a Japanese word meaning Spiritual Energy.
Reiki is also a technique used to heal the spirit, the mind and the body.
Incorporate Reiki into your life and it becomes
an effective tool on your path to Enlightenment.
Your intuition grows as well as your ability to assist others in healing.
Take your first step to a happier, healthier, more Enlightened way of living.
Class includes workbook, attunements and certification.

$200 Shoden (first degree)

$250 Chuden (second degree)

$300 Okuden (third degree)

These classes are offered four times a year or by group request.  Please call for details

(916) 606-7388

Shinpiden (teacher level) internship on an individual basis

$500 for upgrade workshop for currently certified western lineage master/teachers 

'The Reiki Connection' A Continuing Study Group

After one has been attuned to Reiki,
it is essential that we continue to
focus our energy work inward.
Join us for our monthly, ongoing
Reiki study group.
-Take the time to connect with Reiki on an intimate level (daily Reiki meditation)
-Spend time working with Reiki to create health, happiness and abundance for yourself
-Receive attunements
-Share your Reiki struggles and successes with others
This group is open to anyone who has been trained, certified and attuned to Reiki
All lineages and all levels welcome

 $10  Gratutude donation

The Sacramento Reiki Meetup Group

A safe place to gather and exchange knowledge, ask questions, and share experiences with Reiki.
Whether you are just curious, a newbie, or an experienced professional teacher/practitioner, join us

for Reiki meditation, attunements and Reiki share. No experience is necessary, all are welcome and encouraged to bring friends.  $10  Gratutude donation

Click here to join

 

Hypnotherapy

Monthly Group Hypnotherapy Workshop

Experience, in a group setting, how hypnotherapy and self-hypnosis can assist you in removing blockages and obsticles so you can live your ideal life.

Each month brings a new topic. $10

 

 

PRIVATE CLASSES/SESSIONS

 

MEDITATION

Private Individual Meditation Classes

by Appointment

$60  $45 for a limited time /per hour

Private Group Classes for your Bussiness or Oganization

Call for more information 

 

 

REIKI

Private Reiki/Energy Healing Sessions

Our healing practitioners draw on Spiritual Energy to benefit people of all ages and states of

health. Energy healing offers comfort, nurture and support by bringing your energy back into

balance, allowing you to heal yourself on every level; mind, body and spirit.  Also great  for maintaning good health.

By appointment

$60$45  for a limited time (approx. 1 hour)

Super Session (super value)

Take your Reiki and/or your meditation sessions to the next level.
Spend the first 45 minutes of this 90 minute session, in the deep healing, relaxation of a Reiki treatment.  This readies your body and mind to be gently guided into a 45 minute Mindful Awareness meditation.  
There's nothing like it.  You owe it to yourself to try a Super Session today.
$90, now just $60  (only available with Lisa) 

Animal Reiki/Energy Healing Sessions

Our animal companions give us thier unconditional love and devotion and their health and

well being are our ultimate responsibility. Among other things, Reiki helps animals to heal,

relieve stress, correct behavioral problems, adapt to a new home, accept a new family member,

relieve pain, ease grief, cross over with dignity and without fear. Animals are seen in the

comfort of thier home surroundings.
By appointment

$60$45  for a limited time (approx. 1 hour)

*Travel charges may apply to animal sessions and sessions at hospitals/convelesant homes

 

HYPNOTHERAPY

Private Therapy Sessions

Our certified hypnotherapist works with you to uncover the subconcious blockages that hold you back. You do have complete control over your life. We can assist you in letting go of old habits and ways of thinking so you can live your ideal life now.

Call Alicia at 916-524-8907 for your complimentary consultaion