Yin Yoga with Melissa Leeson
Weekly Classes to begin April 6th, 2012
What is Yin Yoga?
In a yin yoga class you will spend long periods of time - passively allowing muscles to relax.
It is a healing practice that focuses on the deeper levels of the connective tissue and fascia, working with the energetic channels of the meridians, nerves and blood systems.
Yin will bring you into a deeper journey of unfolding and living mindfully.
A complementary opposite to more physical practices Yin (passive) and Yang (active) are
a dynamic system that cannot exist without each other creating an ebb and flow, harmonizing
your body by connecting to the universal rhythm of life.
Melissa Leeson
Melissa Leeson is a senior Life Mechanics teacher and an inspiring Yoga teacher who presents her answers to life's questions in a fun and easy way to understand.
Life can be Yang (busy) in nature, and by practicing Yin, Melissa has found the beauty of a slow practice. Her inspirational teaching style contains her sincerity of faith, genuine spirit and enthusiasm for compassionately working with your body in a holistic way.
Click here to contact Melissa
Beginning April 6th, 2012, Join Melissa each Friday from 4:30 - 6:00 PM for
Yin Yoga Classes
Details regarding introductory workshops will be posted soon.